Best Personal Trainer And Nutrition Courses Los Angeles Near Me

jenna ross: I would highly recommend Shawn's program to anyone. I was struggling after having a baby, I couldn't lose the baby weight, felt super anxious and tired- I didn't feel like myself and really wanted to prioritize my health not only for myself but for my new baby. Before I started working with Shawn I was killing myself in the gym and wasn't seeing any results- felt burnt out and frustrated, constantly tired and anxious.I called Shawn and currently have been working with him for about 2 months. I am blown away on the results I have seen thus far and most importantly, how I feel. His program is nothing like I've ever done before. His holistic approach touches all critical points to make you feel your best and is custom to your needs.In just 2 months I have lost 13 pounds, 3.5" inches around my stomach, have a much better understanding of a holistic approach to health. I sleep better and really have gotten my anxiety in a much better place.I am so thankful for this program and the positive difference it has made in my life!

farouq akhdar: I have had several personal trainers throughout my life and my experience with Shawn has, by far, been the best out of all of them. This is because Shawn's approach is far more holistic than simply doing weights and gym training. For life-changing results, there are other, more important factors, like sleep and meditation that need to be explored. Shawn does this unlike other trainers and this is why I have seen better results than with those other trainers. For example, I was able to see my body start taking shape for the first time in my life and lift weights I was previously unable to lift. I also appreciate the fact that Shawn listens and responds well to questions, I am never afraid to ask him questions and this is one of my favorite things about him. Overall, he is not only an extremely educated and curious individual that knows what he is doing but he is also an overall great human being to learn from.

Anahita Kianous: I'm sending a big thank you to Shawn, my personal trainer for the all directions and good advice he gave me during my sessions. I'm currently focused on sleep and fasting program, nutrition plans and getting personal training, and I have to confess that I have dropped over 15Ib in less than a month with a good health.My overall experience with the training program was just amazing. Priceless.I'm still on the plan to achieve my goal from size 44 to 28 and I have dropped now to size 34 in just 1st month.The changes I've noticed in my appearance in my face, skin and losing extra pounds are unbelievable. I definitely suggest you guys to get appointment.I barely could breath and walk and now I feel a great sleep and wake up with full energy every morning. My happy life is back. Thank you Shawn.I had pain 24/7 in my knees and ankles and now I can walk with no pain.Shawn has a holistic approach which includes nutrition, exercise, lab testing and holistic life coaching that helped me to get back to a comfortable life and work. My knees got the flexibility back and my breathing issues that was almost off, got back to normal.Shawn's overall teaching style is life-saving and body-shaping. You will love yourself every second again.Shawn, I can't thank you enough for all your patient with me.

Virginia Welch: "I've always struggled finding motivation for workouts but Shawn adjusts each one to my energy level, mental state, and physical condition. I really enjoy coming to each session and feel so much better afterwards without feeling burnt out. I very much appreciate his well rounded approach - physical, diet, sleep habits, mental health and I'm excited to see how my body changes as we continue to work together."

les joseph: I am a 68 year old male and have been working with Shawn for 2 years. We designed a specific plan for me including special diet, cardio exercise, dealing with my lower back issues, and nutrition, etc. I have seen much improvement including my posture, my physique is more defined and am eating more nutritious foods including supplements, and healthy shakes. I can't recommend him more highly in that he identifies specifically what your issues are and designs a program according to what you need most. Thanks again for helping me live a more healthy and happy lifestyle. Les

po box: Follow up Review 11-6-19This is a follow up to my previous review regarding Shawn Philips who is a personal trainer/nutritionist in Santa Monica. I see Shawn multiple times a week and my body and mind have continued to improve on an upward trajectory. In the last year my life has changed drastically for the better. Shawn helped to heal my mind and body well enough that I have been able to start dating, traveling, spending more time with friends and family after years of isolating behavior. I finally am starting to enjoy a normal life thanks to Shawn's mind and body training. I feel more comfortable about my body at the beach and elsewhere. My entire body has been changing for the better. In addition, my mind has improved as well. Thanks to Shawn, I am not reacting negatively to stress and have removed many unhealthy behaviors from my life. With Shawn focusing on Sleep, Diet, Confidence, Exercise, Supplementation, and Positive Response Training, I have been able to achieve a large amount of my goals. The best part is that I am not finished yet and continue to strive to improve. I highly and with a whole heart recommend Shawn's services if you are looking for an extremely unique and empathetic personal trainer in Santa Monica.E. NicksonI have been working with Shawn for close to two years and I would highly recommend Shawn to anyone who not only wants to work on their physique, but wants to look at the root causes of why such a goal has not been achieved. Shawn is highly intelligent, well versed in nutrition and supplements, and most importantly empathetic. Shawn understands the challenges we all face in our quest to improve our minds and bodies. Shawn is not your typical trainer. A session with Shawn is not going to consist of lift this and lift that and nothing else. Shawn looks at your life circumstances, your nutrition, your genetics, your obstacles, and many more things. In my case, I have suffered from mental illness for the majority of my life. Shawn started to look at the biological root causes of my symptoms through review of my diet and calorie intake, several in depth tests, and referrals to additional professionals who could help me on my journey to a better body and mind. Shawn has graciously made himself available to me on off hours in order to provide additional support to me. I have made great progress with Shawn and honestly have never encountered a trainer quite like him. I am extremely grateful that I came across him and would highly recommend him to anyone who is seeking a full body and mind strengthening.E. Nickson

steve phillips: After my wife and I retired we sustained what one Doctor prescribed as “Refridgeritus.” Food that was readily available. We thought we were eating “healthy food” and gained a lot of weight and seemed every joint ached with movement. Before Shawn's intervention, I was in and out of hospitals for over 13 years and had 5 heart catheters and 10 stents supplanted into my arteries. My testosterone levels were in the range of 200 and didn’t have a lot of energy and I was on 8 different medications.Since working with Shawn’s program for the past 5 years my testosterone has jumped to 800. That's pretty good for being 70. I lost 43 lbs. and my wife lost 28 lbs. and have never felt better. We have more energy to exercise and more stamina to work out. He has encouraged us every step of the way. He’s shown us exercises and stretching techniques and diet to help with our arthritis.For the past few years he recommended a variety of different supplements that has increased our energy levels, improved digestion and gut health and I'm only on 2 medications now instead or 8. My wife no longer suffers from migraines. We feel great throughout the day and sleep well at night.With Shawn’s patience and guidance, he has taken us to our goals of great health and well being. He has improved our life- style tremendously. We would have not been able to achieve this on our own and for this we are truly grateful. Thanks Shawn.Steve and Nilda Phillips

Olivia Mack: Shawn is more than just a personal trainer/nutritionist... he is a lifesaver. I found Shawn when I was looking for a nutritionist near me that could handle the complexity of my stomach issues. I was 31 years old, 113lbs @ 5'10" and nearly dead. I wasn't able to eat food, I wasn't sleeping and I was so weak that I could barely walk. I had seen many Doctors, been in and out of the hospital and received nothing but drugs I didn't want to be on. In a very short period of time Shawn had me off the drugs, eating food, sleeping well, and strong enough to start taking care of myself again. After 3 months Shawn had me up to 140lbs and confidently lifting weights.During my training with Shawn, he displayed a vast depth of knowledge that assisted me in all areas of my life - mental, emotional and physical. His positive attitude and ability to calm my fears got me through some really dark times.Quite simply, Shawn saved my life... and for this I am infinitely grateful.

Anthony Sabatino: Shawn is beyond just a personal trainer, but a complete lifestyle trainer. He is super friendly, very down to earth, and great at diagnosing the issues you may have with your workouts and lifestyle.He is super informative, knowledgable, and always has ways to help you with your health goals. I was particularly surprised by how in depth he goes with helping improve my lifestyle. I had a specific issue with getting enough sleep and he really helped pinpoint what was causing the problems, and it has greatly improved.Would highly recommend working with him!

Kenya Bear: Hello there I am a client of Shawn Phillips and this is the first person that I have met the knew better than my nutritionist he’s the first person that I’ve had some success of weight loss with he go slow so I can get you out of pain and then you’re able to do more and burn more calories and it really helps when you’re eating properly and he regulated all of that for me in one fell swoop he’s a good person he knows what he’s doing and I am so appreciating that I have found him. He’s highly educated in the field that he is in and I fully trust him

Tonya Allen: and then making changes to my diet and recommending some great supplements to enhance my results, which I have been maintaining. At first I was resistant to the changes because I didn't want to give up my delicious fatty junk foods, but he took the time to explain the science behind the changes he was asking me to make, what the foods he was asking me to eat would do for me, and frankly I feel much better now and have more energy and vitality! He has also changed my body through different types of exercises with phenomenal results. I feel like I have a new lease on life! I've also had the great fortune of attending a few of his lectures throughout the years, and every time I come away with so much knowledge and a renewed sense of purpose and inspiration to be my best self. This guy really knows what he's doing! Consider yourself lucky if you get to work with him. I highly recommend him without hesitation.

Martin: That's why I would gladly recommend Shawn to anyone interested in looking

Susana Benaim: , my energy is through the roof, my immune system is much stronger, and I'm losing weight easily. I couldn't recommend his program more, worth every penny.

Mirna Bard: and put together a comprehensive personalized program to get me on track with the fastest, healthiest route to long-term results. I am sad I don’t live in LA so I can work with him for a lifetime. His clients are all lucky to work with him!

David Waknine: I am 44 years of age and 70lbs over weight and if that is no enough... I am training for a professional boxing natch and the last time I wear boxing glove was 20 years ago.So aside from loosing weight the need to get healthy was mandatory. Shawn uses a scientific approach that matches the need to cure you or help you become the better you. In my case I needed a major overhaul and lifestyle change that will stick.We are still working on me, but as of now, I feel ten times more energetic, I sleep well, my testosterone has gone up and I work out as if I was 25.I was a professional athlete at one time and when I decided to get my life back, I met with multiple nutritionists and personal trainers.In every field no matter if you're an actor, writer, a boxer... There is a thing called an IT FACTOR. You could be good, and train, rehearse and become great but seldom could you become phenomenal in what you do unless you have the IT FACTOR. Well, Shawn has the IT FACTOR when it comes to being a nutritionist and a personal trainer, if you listen and trust the process and do as he says the result will be prominent.

Jason Walker: LA has a ton of personal trainers, but I doubt you'll find many who are as knowledgeable about fitness, nutrition, and human physiology as Shawn. He crafted a program that immediately focused on sculpting my body how I want it, and has taught me a lot in terms of clean eating and fighting cravings. I saw results right away and my restful sleep improved quite a bit.I train at his West LA location, but I know he does in-home personal training as well.

Amy Y: and lost 2-1/4 inches from my waist in little over 2 months. I decided to invest in better food and work my body instead of spending money on pills and doctor's visits. ---Amy Y.

zoe chernov: I worked with Carly and she is no joke. Incredible at teaching and supporting your goals. I loved the process and got stronger within a few sessions with her. She’s the real deal if you are looking to get fit!!!

M Albers: I had never worked with a trainer before and was a bit nervous at first, but working with LAPT has been an amazing experience. I feel great!

Christi Schimpke: I’ve been working with Deena for a few months now, and can see improvement. She’s a wonderful trainer, has years of experience, and always has new ideas for cool exercises and modifications for me. I’ve tried a lot of trainers, and I would highly recommend LA Personal Training. It’s really great to have somebody motivate you when you are busy and life gets in the way.

Daria Taylor: Great experience. If you're on the East side, ask for Seb! Be prepared to work. Strongly recommend.

Paul Gilbert: Jason,My wife, Janice, is very pleased with her association with her trainer, Debby McKnight. She appreciates her depth of knowledge. She was especially impressed that Debby immediately noticed, at the first session, that she needed to work on correcting/improving her posture. Working together her posture has definitely improved. Janice looks forward to her sessions. Thank you for checking in, Jason.Paul

Noah Jackson: , motivational, has a very similar health history to me, and is overall great to chat with during my workouts. I have seen a lot of great progress in a few short weeks that I know I would not have achieved without Jason and Debby. Overall, I would highly recommend Jason’s program to anyone regardless of experience level, health history, or anything else that may be holding you back from finally working towards your health/body goals!

Nana Wilberforce: after having two babies. Jason was super responsive and professional. He asked what my goals were and talked me through the process and sent the information in writing as well. He provided an 8-week postpartum diet, cardio, and strength plan. It allowed for modifications as a breastfeeding mother and was very doable, though it required a lot of dedication as expected. I worked with personal trainer Dennis who is very knowledgeable, prompt, and flexible with training times. They are both bodybuilders and are very knowledgeable about diet and fitness, including knowledge beyond just heavy lifting. I am fitter and stronger than I was before having both babies and they have refreshed my dietary habits such that I have been able to maintain my weight during the holidays with ease.

Anthony Villanova: stellar trainers. If you can train with him directly - awesome. If you can't, he will refer you to someone who is also awesome. My 4 week program got me started on a real life-changing journey. Thank you, Jason!

Anika Anderson: Jason created a great nutrition plancatered specifically to my body, that I lost 10 lbs in the first week. David was my trainer and was super friendly and very knowledgeable about any questions I had. He guided me to sculpt the exact body I had told him I envisioned. I recommend Jason Kozma and David Hughes as trainers if you want to see results, and you want to see them quick.

Jennifer Clark: I'm getting married this summer and my goal is to get back down to the weight I was when I first met my fiancé.On my own, I was losing about 1 pound/week - which isn't bad. But now, with Jason's nutritional plan and David's training, I am losing an average of 2.8 pounds/week! Incredible, right?!Seriously - just do what they tell you and you'll get 3x the results you would going solo!

Allie Garabekyan: Great trainer who is honest, flexible and knowledgable. Highly recommend to anyone who is serious about competition training.

Cheryl Lindsey: I wrote Jason asking for a consult and he made himself available on my schedule. We met so he could design the best program for my fitness needs which was great but he also made it fun. He's super passionate about fitness and encouraging without being pushy. I've been working out with his co-trainer Tasha who's amazing. Tasha knows exactly how far to push me without over doing it. I tend to burn out after some time but she keeps it fresh. She's prompt, energetic, flexible, knowledgeable and a pleasure to workout with.

mary saad: Positive:ProfessionalismHighly recommended best body bulding trainer .

Gail Strahs: After a phone conversation with Jason, he sent a trainer to my home, Alisa who was very knowledgable about fitness and nutrition. She brings weights, bands and other equipment with her each session. I have been training for only three weeks and I am extremely pleased with my results, as far as strength, stamina and posture. Jason also has an online magazine with a variety of topics which I can access. In only a short amount of time I can see my strength increasing in a very favorable way and intend to continue with this trainer indefinitely. I couldn't be more pleased.

Ralph: Positive:Communication,Professionalism,QualityI used his online training program and at first was concerned due to me being younger than his average client base. My concerns washed away as he treated me with respect and always responded to any questions I had on a timely matter. Jason also gave great advice and knowledge that I otherwise would have had to find with trial and error.

Rory Fitzpatrick: Jason’s a really great trainer. I do the virtual personal training program because I know form, I just don’t have the knowledge to build my own plan. Jason’s always been very responsive whenever I have questions. He doesn’t give you a cookie-cutter plan; I have a few physical limitations and my gym doesn’t have the widest variety of equipment and he was very understanding and helped find the right exercise substitutions.I found the diet plan really helpful because it’s flexible enough where I can try different foods, but specific enough about how much and when to eat so I actually see results. Be clear with your goals and stick to what he says and you’ll definitely be happy with where you are in just a few months.

Ethan Bartlett: I absolutely love the whole team at Training Loft! The whole program is perfect for anyone trying to hit the reset button on their health. You meet with a nutritionist, get monthly wellness services and a tailor made training program. I’ve been going for over 6 months and have seen amazing results! Definitely recommend!

Danny Nouri: If you're looking for a gym that truly delivers on its promises, then look no further than The Training Loft. I've been training here for a year now, and I can honestly say that it's been one of the best decisions I've ever made for my health and fitness.From the moment I stepped through the doors, I knew that this was a gym that took its mission seriously. The staff is incredibly knowledgeable, friendly, and welcoming, and they go out of their way to make sure that everyone who walks in feels comfortable and supported.But what really sets The Training Loft apart is its unique approach to training. Rather than simply focusing on weight lifting or cardio, this gym offers a well-rounded program that includes a mix of weight training, athletic training, and nutrition. And let me tell you, it really works. The Semi-private training is exactly what I needed.After just one year of training at The Training Loft, I've seen massive improvements in my strength, mobility, mental health, and mood. I've gained 14 pounds, and I'm only coming for 9 sessions a month and working out for 30 minutes at a time. That's how effective this program is.I have to give a special shoutout to trainers Jimmy and Francis for being so great. They're both incredibly knowledgeable, supportive, and motivating, and they really go above and beyond to make sure that every client is getting the most out of their workouts. Shoutout to Garrett for pushing my mobility and really helping me see improvement each time I see him.Overall, I can't recommend The Training Loft enough. If you're serious about getting in shape and improving your health and fitness, then this is the gym for you. Give it a try - you won't be disappointed!

Cy Toriello: Francis is my hero and has singlehandedly saved my career as an athlete! Sometimes I look back at the “man” I was before I came to the training loft, and I scoff.

Sam Cook: Such an amazing gym! The staff truly understand my goals and put together workouts to achieve them. They really take the guessing game out of working out. If you want to achieve results in the gym whether that be getting stronger, losing weight, getting leaner, etc, etc, look no further than the training loft.

Amy Halvorsen: I have been training with Garrett twice a week for almost a year now. I play in a semi professional sport that puts a lot of demand on my body. Leading up to the start of my season, Garrett planned a 22 week workout schedule which has elevated my baseline strength and power to perform at my best. I am the most in shape and prepared than I have ever been before. My recovery time has also immensely improved my so I feel 100 percent to play on day two of a tournament. He has also helped me recover through two injuries with specific exercises and manual therapy. Look no further if you want a trainer to help you get the results you want.

Train With Vince: Outstanding Facility and Training Program, phenomenal staff. Full spectrum health protocol.30 minute sessions are awesome and fast paced, NO better way to invest 2% of your day!!! If you’re committed to personal growth , the Training Loft is for you.

Alex Gitman: As a busy professional, finding time to prioritize my health and fitness has always been a challenge. That's why I was thrilled to discover The Training Loft, a high-end gym that caters to busy individuals like myself.One thing that immediately impressed me about The Training Loft was their focus on nutrition. They offer personalized nutrition plans that are tailored to each individual's needs and goals. The nutritionists on staff are knowledgeable and approachable, making it easy to stick to a healthy eating plan.Another aspect of The Training Loft that I appreciate is their 30-minute workout sessions. These are perfect for fitting in a workout during a busy day, and the trainers are all incredibly skilled at getting the most out of each session. I've noticed significant improvements in my strength and overall fitness since I started working out at The Training Loft.But what really sets The Training Loft apart, in my opinion, is their culture of accountability. The trainers and staff are all committed to helping clients stay on track with their fitness goals, and there's a sense of community and support that permeates the gym. I've found that this kind of positive reinforcement has been incredibly helpful in keeping me motivated and consistent with my workouts.Overall, I highly recommend The Training Loft for anyone looking for a high-quality gym experience.

Everest Shapiro: The Training Loft is a great place to workout, the staff are friendly and knowledgeable, and they really care about my growth and well being. The atmosphere is nice, small enough that it feels personal but not too small that it’s cramped. Definitely check it out!

Edwin Finley: Professional, efficient, and effective. I trust their opinion on fitness and recovery over all others.

Devin Cox: and I’ve enjoyed meeting other clients.

Brandon Van Deusen: Best workout of my life! Garrett really helped me with my flexibility, range of motion, and my core strength. I now recommend the training loft to all my friends!

Garrett Santi: Great atmosphere, the staff are so friendly and supportive! The program is comprehensive and everyone there really wants you to hit your goals. The support is fantastic. Never thought I would find a place like this, really happy I signed up with them!

Mariana Brito: The best thing about this place is the staff!Stephen is super attentive and dedicated to his clients and all the staff are very friendly and professional! Highly recommended!

Walter Cuevas: Before joining The Training Loft, I had been searching for a personal trainer / training gym that provided me with on the spot workout plans & guidance on how to avoid re-injury all while being fairly priced. Living in the middle of Los Angeles, there are hundreds of hit or miss options, so I can't say how thankful I am that I found The Training Loft when doing my research.Stephen, Wayne and the rest of the folks at The Training Loft have created a gym that meets all of my goals, plus much more. The trainers truly care about helping you achieve your goals, and push you to finish strong during each session. Even more important than that, is the fact that they listen to your concerns about past/present injuries and adapt the workouts to ensure you stay healthy.One amazing aspect I was not expecting when searching for a new gym are the additional services that come with being a member here. Included in the subscription price is access to a professional nutritionist as well as a licensed physical therapist. The fact that they help you with healthy diet, body recovery, as well as strength training makes this place the perfect gym to work towards all of my goals!

Jordan Friedman: limits, he’s your guy. I’ve transformed my physical and mental in 3 months and we are just getting started. There is no better investment than Gavin and UP. You don’t need money to eat, you’ve eaten enough. You have no idea how good being fit feels. Stop making excuses, do it.

Diana SR: Working with Leilani Rios at UP has been a game-changer for me! I've dropped 20 pounds, gained serious muscle definition, and all within 3 months! As a busy mom of two, time is precious, and Leilani's program is all about efficiency. She taught me how to count my macros and gave me a killer workout plan that gets results fast. I never thought I'd be lifting the weights I am now, or holding a plank with a 10-pound weight on my back for over a minute! Leilani's support goes beyond the gym; she checks in on my meals and gives me that 'tough love' when I need it. Plus, her understanding as a woman really makes a difference. Highly recommend Leilani and UP for anyone looking to get fit and strong!

Melina Meinsen: I started my UP LA, Brentwood journey with my trainer Felix in August 2023 and I can now say I am a totally different person than I was 8 months ago.I will never forget the past 8 months. What it has taught me, how much stronger, more confident and proud it has made me, and the people I have met and the special relationship I built with my absolute world class trainer, Felix!I knew from research, reviews, and their track record, UP was next level when it comes to training and PT caliber but I didn’t expect THIS and certainly never thought I could look anything close to the people on their results wall. That wall is powerful and impressive but intimidating at the same time.I still remember today, the exact moment, when I was sitting in the consultation room the first time and tried to look for a picture to select as my hoped outcome but they all looked so fit that I was scared to pick one as I thought I could never get there.Now that my main transformation with strict diet and high level of exercise is completed I can say, in the most humbling way, that I look as good or even better than most of the women on that wall I was scared of and secretly aspired to be.I lost 40lbs and I am as lean as I can be while still looking feminine, healthy and SO strong!My body has never looked more beautiful than today after two pregnancies and that alone is a testament to Felix and UP.I could have NEVER achieved this without Felix. My trainer has been phenomenal from day one. He has been there for me on my highs and lows. Pulled me up when I needed to get back on track and focused and supported me when life simply happened and I needed guidance and advice on how to stay on track with my diet.The daily communications and check-ins also continued when I was traveling out of town or internationally. There was no stopping of supporting getting me to the results we set for myself no matter how far I was from the UP gym or what time zone I was in. When I trained by myself during travels, Felix reviewed my videos of how I executed my exercises, in real time, so I could adjust and perform to the highest levels even without him right next to me. He was there, to review restaurant menu options, when I ate out during travels so I would pick the best options and not mess up my diet.I was absolutely astonished by the commitment from my trainer and that gives you a whole other level of motivation!As I said NEXT LEVEL of PT caliber ALL THE WAY!The training sessions at the UP gym with Felix were the most intense I ever experienced but they were the best and most fun I ever experienced as well.Felix watches me from every angle. Unless my rep is perfect it is not acceptable. The standard is so high that it makes you a perfectionist every time you step foot in that gym.He taught me so much in the gym and I LOVE going to the gym by myself now to train on my own just like the big guys do lifting their weights. No intimidation anymore of scary looking machines or heavy weight because I GOT THIS!That feeling is beyond rewarding!I always dreamed of wearing cropped tops and trust me when I say my new wardrobe now consist of 99% of exactly that! Working out in just leggings and a sports bra has become my new normal…. SAY WHAT?!?!Joining UP was one of the best decisions I have ever made for my physical and mental health as well as my confidence! My gratitude towards my trainer Felix is impossible to express in words but I will try:You are incredible! You have guided, trained and supported me to become the best version of myself. I am a new person full of energy, motivation and confidence!Thank YOU for your dedication and believing in me from the start!I am now kicking off my maintenance phase and while I am still extremely excited about what we achieved for my absolute insane body transformation I am equally excited to see what Felix has coming up for this phase.If you want to start your journey with UP, don’t question it. You will NOT regret it!

Grace Chen: Training by video with KeAndre has been life changing! I really appreciate how balanced the program is with nutrition and workouts. I’ve learned so much and look forward to maintaining the great progress I’ve made. I’m so grateful - thank you Ultimate Performance!

Amandine P: I joined UP Brentwood back in January 2024 not knowing exactly what I was stepping into.Since January I have I lost 15 lbs and reset my body and mind and relationship towards food. The program is top-notch as it is tailored to each individual goals and needs.I was matched up with Leilani Rios as my personal trainer. I cannot thank her enough for her dedication and her craft. She takes a personal interest in helping her clients reach their goals. Although I had personal trainers in the past, Leilani takes it to another level. Her knowledge, compassion and determination makes her a top trainer!

Aria S.: Ultimate Performance is an incredible experience for anyone looking to make a huge physical transformation! When I first joined, I never imagined the transformation I would go through. My trainer, KeAndre, was truly amazing. He guided me every step of the way, ensuring my form was correct every single rep, providing a thorough diet plan, and ultimately keeping me motivated even on my tough days. His guidance and support allowed me to achieve results I didn’t think were possible. I highly recommend Ultimate Performance and KeAndre to anyone looking to make a real change in their fitness journey!

Naveen Narayanan: Training at UP LA with Kevin as my personal trainer has been an absolute game-changer for me over the past three years. The experience has been nothing short of phenomenal. The intensity and dedication of the program have truly paid off, and I consistently walk away feeling empowered and amazed by the progress I've made. Kevin's guidance and expertise have not only transformed my physique but also my mindset towards fitness and nutrition. The most powerful lessons I've learned revolve around the importance of consistency, proper nutrition, and tailored training approaches. The personalized attention and support I receive at UP LA have surpassed my expectations, making every session both challenging and incredibly rewarding. Highly recommend UP LA for anyone seeking exceptional results and a transformative fitness journey!

Amanda Semaan: my limits, checks in on me regularly

Will Nelson: . The wholistic approach taken by UP coupled with the fully personalized / tailored experience curated by Kurt has changed my life. I, like many other UPers, have a crazy schedule, tons of travel and a lot going on outside the gym. I struggled with maintaining a routine both in the gym but also with my nutrition. Kurt and team have given me the tools and maybe more importantly, the mindsight to handle the challenges of daily life without sacrificing gains and progress towards our goals. Not only have a lost a bunch of weight, I have gotten exponentially stronger, more confident and have exponentially more energy. Don't wait!

Duncan Milner: In the 5 months that I've been going to Ultimate Performance my results have far exceeded my expectations. Through my trainer Killian's patience, knowledge and discipline I've been able to lose 20+ lbs and turn back the clock 20 or 30 years. It takes hard work but nobody said time travel was easy.

Adrienne Malka: I'm a "mature woman" who has been a "gym rat" or in a dance studio my entire adult life. I have experience with personal trainers at several LA area well-known gyms. So I can say from all my experience, that UP Brentwood has proven to be the best personal training and head-to-toe program I have ever seen.I've been training with Killian Yang for just over 5 months and I'm very pleased with my results so far. I've dropped 23 pounds and 2 sizes while firming my whole body. Results are reached because of UP's "head-to-toe" approach with nutrition, motivation, accountability, oversight and yes, teaching excellent techniques in the gym. Killian keeps close tabs on my eating, sleeping and training with encouragement and not with guilt. If I go awry, he is quick to say "that's ok", "no problem" which helps me eagerly get back on track.From my work-out sessions at UP, I have learned techniques which have improved my approach to gym-training. Killian is so detail-oriented and he communicates perfectly about body position and equipment use which results in effective and safe work-outs.As "mature women", we know that weight loss, firming and toning is more difficult as we age but the UP program makes it very doable. The nutrition plan is not a diet and the training is not about over-the-top cardio. Rather it is a combination of good healthy eating and effective exercise.I just want to add that other trainers in the Brentwood UP gym are also friendly and very supportive. The gym-equipment is a superior quality and kept exceptionally clean, as are the locker rooms, showers and ammenities. I love going there !As others have commented, I can't recommend UP enough. Worth every penny. Special thanks to Killian Yang.

Christina Lee: Can’t recommend this place enough! I searched around different training locations and wasn’t satisfied with what was out there. What I love about UP is that they are data and results driven and have an incredible team that is highly trained and knowledgeable. I learned so much and was able to push myself more than I had ever before. Shout out to my trainer Mark who did a wonderful job being encouraging and keeping sessions fun, but also pushing me hard when I needed it.

Maria Kiskis: I have been training with Eddie Escobar at at Ultimate Performance for about 8 months. Eddie’s discipline and support is second to none. He is both no nonsense and encouraging. Eddie has a gift of extreme thoughtfulness and patience to push me to and past my limits, even and especially on the days I show up on the struggle bus.I have worked with several trainers at other well-known gyms, and I can whole-heartedly say, Eddie and UP belong in a whole other category. The combination of the workout regimen with nutrition, sleep, and continuous tracking of it all, it’s far more than just personal training. I am the strongest I’ve ever been and he got me in 3 months what it took several years with other trainers.Eddie has also helped me work toward finding balance in my nutrition, in sleep, and leaning into other aspects of self-care. At the end of the day, you have to do the work, and if you do, the results are real. Eddie is a magnificent guide at keeping you accountable and helping you to get the job done.One final aspect of UP I’d be remiss not to note is that there’s a built in mini community at the gym. Everyone is mostly doing their own thing with their trainer, but you see familiar faces on similar schedules and sometimes when you’re pushing the prowler for the nth time, getting cheered on by other trainees, as well as other trainers is just what you need to hear. So thank you if you’ve been on the delivering end!

E. Cat: 20 lbs, but Ben has made a believer out of me! I've not only lost weight, but my confidence in myself has grown.

Grant Derkac: , getting as low as 10% in the weeks that followed. I’ve now shifted my goals to try and build more strength/muscle. I’ve never felt or looked better with my 40th birthday just around the corner. When I hit some weight loss plateaus and had issues with stress and sleep, Eddie provided the right guidance, strategy, knowledge and assurances to work through them. Everyone should hope to have a trainer like Eddie.I can’t say enough about what Nick Mitchell has built. The UP trainers are knowledgeable, encouraging and supportive while holding you accountable. They give you the tools, but make no mistake, YOU have to do the work. You won’t see anyone on the gym floor with a cell phone, just clients and trainers putting in the work. As someone extremely frustrated by most commercial gyms, Ultimate Performance exceeds all expectations. It is well worth the cost. The proof is in the pudding, and the transformations you see online are real

Edward Meloyan: Hello, my name is Edward & I’ve been going to Ultimate Performance for almost 9 months. The journey has been amazing & will continue. My trainer, Eddie Escobar is the most amazing trainer I have had in my life. He is so caring, nice, calm, motivational, inspirational, & goal driven. He has helped me lose about 45 pounds & still continues to transform me. He definitely gets all the credit! To be honest, to me, from watching all the trainers train their clients, he’s the best one. He is always on top of his game and knows exactly what to do to help you understand the exercise correctly. I am proud to be trained by him 3 times a week, every week.The gym itself is very nice, clean, and you get the feeling of safety when you’re there with your personal trainer. I’ve been to a couple of high end gyms, and had personal trainers there, but they did not transform me as fast and as easily as Ultimate Performance. I am a proud member of this gym. I wouldn’t recommend another.I started off at this gym at 220 pounds and the lowest I’ve been has been 173 pounds. I mean, incredible right? In only 8 months! To be honest, before I started I had a gastric sleeve surgery 5 months prior to my starting date at ultimate performance. After the first 4 months of surgery, I was down 40 pounds. I was at 250 pounds prior to surgery and I went down to 210 pounds. But on the 5th month post surgery, I gained 10 pounds back and was feeling hopeless and miserable. I realized it’s time to put in some hard work, so I joined Ultimate Performance in the hopes of becoming 5% body fat. Well after almost 9 months I went from 30% body fat to 17.5% body fat. I will continue going to this gym until I am 5% body fat and after that I will most likely stay at this gym to grow bigger muscles.I also want to thank the founder of Ultimate Performance, Nick Mitchell, for starting this amazing gym full of the most educated personal trainers. The gym truly does stand up to the words “Worlds leading Personal Trainers”. I see him at times at the Brentwood location where I go and he is very inspirational to me by just being himself and training hard.Again, thank you Eddie! You really make this gym & this world a better place.If you’re looking for the best trainer, ask to be put with Eddie Escobar. You won’t regret it, I promise.

Alex Quach: I cannot recommend UP enough. I have to credit my awesome experience to my trainer Xavier. Coming to UP really changed the game for my personal fitness, diet and mentality towards my health and well being. I've gotten stronger, lost weight, and feel really great about the progress I've been making. Each session I can lift a little more and I am jazzed to come back. Xavier is incredibly knowledgeable, encouraging and holds me accountable when I need it. Excited to see how far my journey takes me!

Eric Kim: Ultimate Performance lives up to its name and the results photos used to advertise their services. They can seem too good to be true, but my trainer Julian Leano and I achieved the results as advertised. I went from 176 to 158lbs in 12 weeks and achieved the six pack I never had in my 37 years of existence. I signed up for another year and hope to add ten pounds of muscle while maintaining a lean aesthetic physique. If you’re hoping to transform your appearance, confidence, discipline, and lifestyle, this is the place to do it!PS- Julian is great at accommodating injury and limited range of motion into the training plan. I struggle with a shoulder injury and have had poor mobility/flexibility my whole life. We’re actively working to improve on all this while working on our lifts.

Tali Livni: I joined UP about 4 months ago. I saw all of those amazing transformation photos that they have everywhere and couldn't possibly imagine that I'd ever be one of those stories. I had tried by myself so many times and had never made any real progress without going to extremes. I knew I was doing something wrong but didn't know what. I was looking for a place that could help me understand both nutrition and exercise rather than going to different specialists for each. UP delivered! I've had the pleasure of having Killian as my trainer and simply am astounded that the progress we've made. He's caring and can share tough truths with support. I've surpassed my goals and have learned valuable tools that I intend to take with me for life. They say this isn't a gym to stay at long-term but I can't imagine continuing on my journey without Killian and the UP team! If you're serious about your health and fitness, I cannot recommend this enough!

Jenny Song: John will definitely help you meet and exceed your fitness goals. I started with him feeling at my worst health, physically and mentally, and in the past 8 months have lost +20 pounds and totally transformed my body. I've really learned how to make lifelong changes to my lifestyle and am forever grateful!!!!

Sanford Brawley: I am stronger with less pain: I was a marathoner and serious amateur athlete for the past 30 years. I had to retire from working out after, considerable knee pain. My doctor recommended that I start to exercise, again.My daughter had great success with John Diaz, with Ultimate Heath so, I decided to give him a shot. I have now been working out with Ultimate Health for 6 months, virtually.The unique skill John provides is deep knowledge of alternative approaches to exercise. He provides variety to strengthen me, with little pain. I cannot overstate how much better I feel working with Ultimate Health!

Abel Verdier: . Went in for the free private session and right from the get go, felt comfortable. We began discussing my short/long term goals and current eating habits. With this he was able to tailor to my needs, provide custom workouts, and eating plan. It’s a private gym which is great, personal attention, no distractions, and get the job done. Overall I’ve seen physical changes and my eating habits have drastically changed

Audrey Stanton: I've been training with John 2x/week for about 7 months and love it! I've gotten so much stronger, lost weight, and gained confidence in moving my body in new ways. As someone who grew up dancing I never thought I would go to a personal trainer but John led me into the process gradually and is encouraging. He pushes me to work hard but I've never felt overwhelmed during a session. Highly recommend!

Roy Brown: I was getting tired of the crowds at the gym, so I decided to check out Ultimate Health and I'm so glad I did. John is the best! He's super knowledgeable and keeps the workouts varied and fun. He even helped me rehab a shoulder injury. If you're considering going, I cannot recommend him enough.

Michelle Wood: John is a great trainer! He makes working out fun and diversifies my workouts so it always seems fresh and new. He's taught me exercises I would normally never do at home. His gym is also very convenient for me too.

Chris Boettcher: I first started going to Ultimate Health because I wanted to gain weight and build muscle. John created a personal plan for me that included it exercise, weight training, and a healthy diet. John is a very knowledgeable experienced trainer and takes personal interest in his clients. I am extremely happy with the results I am seeing in such a short period of time and I highly recommend him.

Heather Brawley: , and is constantly helping me learn how to do better.I drive to Ultimate Health from West Hollywood and the drive is easy and well worth it. There is off-street gated parking

Joanne Koegl: John is the best trainer out there. He is very passionate about fitness and health. But, most of all he is passionate and caring about helping people to live a healthier life style.What set him aside from the other trainers, especially in your local gyms, was he knows what he's doing and was able to explain to me the why and how it functions for all the exercises and food choices. He has years of experience and takes into consideration my age, strength and injuries, this is not to say he does not push me to work hard and feel great! His knowledge is remarkable!! He wasn't joking about contacting me outside of the sessions. He called, text, Facebook all the time to see how I was doing and keeping me accountable. He really cared to see me living a healthier lifestyle. I don't see that with many trainers. Most trainers I see only talk to their clients during the sessions and nothing more.John has been in the Universal City location for years training people of all ages. John is a very caring and fun person that walks the walk of exercising himself and eating well.If you are looking to get in better shape and learn how to be healthier, John in your guy/trainer...you will not be disappointed.

Cadyn Cathers: , knowledgeable, and the results are awesome. He creates work outs that I enjoy and pushes me

Kim Stcharles: I began training with John in 2011 following physical therapy for a broken leg. I was also a very overweight woman. I have been training with John 3x/week for 1 hr each session for more than 18 months now. In that time, I've lost 80 lbs and several clothing sizes, and I am continuing to lose on my way to a 100 lb goal. I have gained strength, lean muscle mass, and confidence! I have been able to summit not just one, but two 14,000' peaks since I began working with John. John is so experienced; he knows exactly what to do in terms of both diet and cardio/strength training. His gym is bright and spotless, and parking is free and secure. I feel completely comfortable in every way at the gym and in his care. His workouts are never boring, and he is a a lot of fun. I highly recommend John and Ultimate Health Personal Training Center!

Brian Nguyen: This is a great local gym. I appreciate they have early morning fitness classes that I can attend before going to work. If you are like me and find it difficult to stay motivated at a normal gym, Peak 5 Fitness is the place to be. Their classes are fun and the members help keep everyone motivated/accountable.I also like supporting small businesses.

Nichelle Cieri: Really like all the staff that I’ve met! I have taken the majority of my classes with Maria. Maria is very strict on form and she coaches you as any serious coach would. As a former athlete, who has had injuries in the past, I appreciate her approach.Pete will challenge you and is light and fun with his work-outs.Chika is very personable and is authentic when approaching you.Overall, peak5 is a warm environment and does not have a bro-ish or intimidating culture.

Sarah Khawand: I love this gym. The trainer Maria is amazing and will work a program that fits your personal needs. It's clean and has parking with is great!

Dan Graham: I’ve been a member here for years. The coaches are great and the workouts are really challenging but adaptable for all experience levels.

Ian Goff: Gotten into the best shape of my life here. Great gym!

Molly Gilula: After a 3 year hiatus from fitness, Peak 5 was just the place I needed! Supportive community with small group class fitness with a real personal training feel! I look forward to fitness again.

Gaby Arellano: Maria is the best. She knows so much! I don’t like the dog hair on the gym floor.

Jason Cheng: are knowledgeable, flexible, and understanding. They will meet you at where you are and still push you to get fitter or stronger. With her rich experience in fitness world, coach Maria pays a special attention to form and core stability, which are CRUCIAL to the health and the longevity of the gym members. I would highly recommend anybody to check out Peak 5 and support our local business!!!

Brian Stewart: This gym has lots of challenging workouts that will push you to your limit, helpful and knowledgable trainers, small classes where you get a lot of personal attention, and a great community of members. Overall a great gym!

Will Robelo: I’ve been coming to Peak 5 since 2019 and it’s truly a great community of people. The trainers are very attentive and knowledgeable, in particularly Mariya. She’s an incredible trainer who goes above and beyond the pay grade.

Phillip Smith: Great coaches! Knowledgeable about fitness, want to see you succeed, and able to keep you motivated.

Andrew Arnold: Peak 5 Fitness has changed my life and the way I look at fitness. On the surface, Peak 5 is a chill East Hollywood CrossFit gym. On the inside, Peak 5 is a diverse community of people dedicated to building their health and fitness through CrossFit with a focus on core strength exercises. The coaches meet you at your level, while still pushing you to achieve what you’re capable of in each session. Of all the gym memberships I’ve started and stopped over the years, this has been then only one to stick, and I’m sure glad it did!

R Ag: Peak 5 Fitness is not just a cross fit box but a community niche to share your health goals related to health , fitness, mental well being. Here your individual strength is considered and fitness program is structured accordingly. Based on this you don't feel left out. Idea of the coaches here is for you to Show Up. I recommend this box to everyone who value fitness and community.

Delaney Britt Brewer: Have been to a lot of gyms in LA and this one has by bar gotten me the most motivated. Trainers are attentive and great about correcting form while keeping your spirits high. I can already see a difference in my mentality around fitness in the short time I’ve been a member. Support local businesses!

Nicole Shepherd: Pete, Maria and entire crew of folks that work out here are AMAZING!! Seriously, best gym and intense workout and such a great price. Come prepared to get your *ss in serious shape. Thanks for everything Peak 5 Team!! So happy to have found such a great gym, tough work out, and most of all caring coaches. 💯🔥💪

linda breihan: Meryl comes to my home so I can maximize my time and energy in a great workout. She is encouraging and upbeat and I would not start my day any other way!I

Jim Breihan: Meryl does a great job of keeping me focused and having fun. Training in my home works really well with my schedule and I look forward to our sessions.

Dan Mackler: She is extremely knowledgeable about your individual needs and has done more for me in 3 months than my last 3 years of training.

Corbin Curtis: Great communication, great app, couldn't be happier with what I have received for support.

Michael Sinkule: I have been working with the carbon fitness team for almost 5 weeks now and have learned a ton. Even though I am in health care and understood about nutrition and Exercise there was still has been a ton for me to learn. It has been in small portions with wins every week and everything is sustainable for the rest of my life. Thanks team

christine kennedy: I love having all of the support to help me through this journey. They are easy to communicate with and help you stay on track. So far, I have nothing but a excellent things to say about this program

Jessica Young: I started my fitness journey at Carbon 6 months ago after spending years at LA Fitness - thinking I had fitness down. I was completely wrong. Justin has completely changed the game for me. I am fitter, healthier, emotionally in a much better place. I’m glad I made the decision to stop doing this alone and get the guidance from someone who truly knows what they’re doing.

Angela Sayre: Justin has helped me get the results I never thought possible. I read all the diet books, and expended a lot of energy, but never got results. Frustrating. With Justin, I got results within a few months, that I couldn't get for years! I feel great and have tons of energy. My pants don't fit, they are too loose! I am so happy with the way I look and feel! Justin knows his stuff.

Beth Tesfaye: Positive:Communication,Professionalism,QualityBest decision I've made for myself recently is joining Carbon Fitness. Justin has helped me to become a better version of me by motivating and guiding me to always stay on track with my fitness plan. I have a much better understanding about nutrition and also feel so confident in my body. Thanks Justin!

LeAnn Pattetson: Positive:Communication,Professionalism,QualityI love the fact that Justin keeps me accountable even if I am not always doing it right. He helps me understand the reasoning to why i'm doing what I am and keeps me on track

Shary Torkan: Positive:Communication,Professionalism,QualityJustin is AMAZING! He listens, he understands, empathizes and comes up with a solution to any issues or concerns you may have. I am SO happy I found him as he has motivated to become a better version of myself. Highly highly recommended if you need that push to get your life back!

Bayardo De Murguia: Joining Carbon fitness was the one of the best choices I've made in self care and nutrition. Justin tailors the program for you and helps you attain any goals you have in fat loss, nutrition, workouts, etc. He meets with you weekly, is your accountability partner, helps form the perfect nutrition and workout plan designed to get the best overall YOU. It was everything i wanted and needed in helping me reach my goals. He's with you every step of the way. Definitely recommend!

sara posey: Positive:Communication,Professionalism,QualityThis has been an amazing experience! This program has helped me make life style changes and not just immediate weight loss. I have more energy than I have had in years and my confidence is so much better!! I would recommend this program to anyone and everyone

Nat Go: Positive:Communication,Professionalism,QualityJustin and The Carbon Fitness team understand life and the human experience. It's time to gift yourself with high quality skills for a happy, healthy lifestyle that will not only impact you, but the relationships with your loved ones, colleagues, and friends. The program is worth every dime!

Patricia Tumang: I started Justin's 3-month VIP program in November 2020 right before the holidays and by the end of the program, I had shed 24 lbs!!! I have since dropped 30 lbs total and am maintaining my ideal weight with minimal effort - all because of the tools that Justin has shared with me that I now use everyday. Justin is more than a fitness expert, he is seriously like a life coach. His program has changed my life!

Katie Basham: Justin is phenomenal and so easy to work with! He takes something that has the potential to be so overwhelming and makes it so flawless. My experience with the 12 week program was beyond anything I expected and he definitely made me feel like I COULD do it from day one. Highly recommend!

Rena Logan: Positive:Communication,Professionalism,Quality

Stephanie Smith: If you're looking for help to change your mindset about nutrition and exercise, this is it. Justin works with you at any level to start. He builds you a successful program. He is sincere, knowledgeable and has a good sense of humor. The things you should want in a coach. Yes, he holds you accountable and asks the tough questions but it's worth it. Halfway through my program and I'm making habits that will last. I'm moving towards being a healthier version of me.

Nicole G. Epps: Carbon Fitness Transformations and Justin truly transform lives! Justin and the team keep you accountable with measurable and highly acheivable goals and workouts customized for your needs. If you follow prepare, follow the plan, success is guaranteed.

Brad Wolf: Put simply....Justin is AWESOME! I am about halfway through my 12-week plan and Justin is always flexible in modifying the best plan for you. There is no set way to achieve tour nutrition and fitness goals and Justin has a wealth of experience in everything from targeted muscle improvements, nutrition tracking and hacking along with overall positive mental support. I have lost half my goal weight and I am confident Justin will help me achieve and maintain my fitness.

Ronit Chhibber: Amazing! Thanks to the help of Byron— who not only showed me how to workout, but diet as well, I was able to go from 34% body fat to 20% within a year! Within that year, I gained 11 pounds of muscle and lost about 30 pounds of fat. They make working out feel simple, yet they still manage to keep it challenging and the results show it. Byron and Whitney are amazing trainers, but even better people, and I’d recommend them to anyone trying to get into fitness!

Hamza: and they are just really invested in you. If I could, I would work out with them 5 days a week all year round! Hope I can be back in the gym with them soon. Stop thinking and sign up!

Samuel Z: Can't be more grateful to both Byron and Whitney for all they do. I found them on google and Yelp when following through with my 2020 New Years resolution. They have been my personal trainers for ever since. I wouldn't have it any other way. Its beneficial to have a 2 personal trainers that could review your workouts and adjust accordingly. It is a warm and motivating environment!! You HAVE A ONE ON ONE TRAINER FOCUSED ON YOU FOR AN HR!! no excuse only results.It's great to finally find trainers that actually care about their clients. I would definitely recommend them to anyone looking for a trainer.

Chris Drachkovitch: . He always made me feel comfortable when I had questions or when I couldn’t quite get a certain exercise down.Byron & Whitney have built one of the best personal training gyms in Los Angeles. It’s a welcoming environment for all experience levels with top-notch equipment to reach your fitness goals, from free-weights to Pilates to cardio. They also keep the gym space and equipment incredibly clean.Byron & Whitney are the BEST OF THE BEST! I highly recommend them to anyone looking for top-tier personal training in Los Angeles. Give them a call. Your body will thank you!!

vanessa klotzman: Even though I do have some hip problems, she is making my road to recovery much easier. This will be the first time in my life, that I am on the road to being in amazing shape!! Now I am not afraid of working out as I learned how to work out muscles, I never worked before. Working with Whitney, has been the best investment I have made on my health.

Gaby O: I was someone that was always in shape but in the last few years I had gained some weight that I just couldn’t lose on my own. I found Whitney through Yelp and decided to give her a try. She is a great trainer because she is not only hands on and detail oriented but genuine and compassionate. Ultimately I am so happy with my choice to work with her and I know you would be too!My journey:She noticed early on that one of my weaknesses was balance. I have always had back pain which was exacerbated by a medication I was taking. We worked around the back pain and she gave me the homework of corrective exercises to practice. So in addition to working out with her two times a week in the gym I would work out with my home/gym routine. By the end of my time with her I definitely noticed that my balance had improved. I also learned how to recognize what would exacerbate back pain and how to manage it.We also spoke a lot about nutrition. One of my concerns was how I could eat healthy with minimal prep and minimal time allocated to cooking. She taught me about the importance of prioritizing vegetables and protein and how I could find grocery options that worked for my lifestyle.Working with Whitney was also life-changing because I realized how impactful exercise could be on my mood. Exercising 5 to 6 times a week greatly improved my mood, which for me was as big of a reward as the weight loss.I will add that you can’t phone it in. You have to do the work and change your mindset in order to see results. PS, must love dogs!Here are my stats from 8 weeks:Bodyfat Lost: 15.896lb 6.9%Muscle Gained: 5.296lbLost 3 inches in both waist + lower abdomen/love handles

Sarah Miller: A little over a year ago, I discovered Whitney and Byron through Yelp. They offered me a free training session and I immediately clicked with them.It was one of the best decisions I ever made.Over two years ago, I gained a large amount of weight and could not lose it no matter how hard I tried. I felt terribly insecure and overwhelmed trying to navigate fitness alone. Working with Whitney changed everything and in a healthy fashion. I not only lost weight but built muscle. I got stronger and my endurance has become the best it has ever been. I used to struggle in high-cardio workout classes and now I do them without issue. I was the least athletic person in my family and after working with Whitney, I could out-ski them on our winter vacation.Physically - I have improved considerably. I dropped 40.1 lbs going from 182.4 to 142.3. I went from 36.10% body fat to a much healthier 23.60%. I lost considerable inches in every part of my body. I went from having to order the biggest size in a bridesmaid's dress for my cousin's wedding to slipping into a size 6 nearly a year later. My heartburn has also disappeared.The mental relief has been another welcome side-effect of working with Whitney. I have my confidence back. I can fit into all the old clothing that I had given up on. I can push myself to go further and lift more. It's not just a physical weight loss, but a mental relief.Whitney had always been available for me if I have a question regarding nutrition when I'm meal planning. She is filled with solid information regarding the right workout shoes, workout clothes, vitamins, protein powders, etc.I have developed good eating habits and a doable exercise regime. Whitney was adamant about not crash dieting and as a result, I feel like I won't just gain back the weight I lost. I never once felt hungry while listening to her tips. I have been able to enjoy a cheat meal on the weekends or on vacation without the fear that I will binge. The most important part about working with Fitness and Fuel is that Whitney and Byron are completely invested in your transformation. They want you to succeed and they want it to last. They have taught me a new way of living.

Viet Nguyen: Positive:Communication,Professionalism,QualityAMAZING, SAFE, 1x1 PERSONAL TRAINING COMBO PHYSICAL THERAPY COMBO. I have seen many physical therapist and personal trainers and by far Byron and Whitney are the best! Saw crazy results in just 1 month. Highly recommend.

michel rothschild: you have to know that at F&F it's all done in an environment of camaraderie, respect and thoughtfulness. Byron and Whitney go always above and beyond not only caring for your fitness but they also show care and true interest for your well being as they are always mindful of how your body feels and what it's telling you. I would recommend any day Fitness and Fuel, one of my best experiences in fitness and conditioning in all the places I have lived

Jason Hellmann: turned out to be the most important aspect of my recovery. I just felt that I was in good hands and that we were a team in this mission to “get me back on my feet.” Little did I realize that my psyche needed a bit of rehab in addition to the muscles, tendons, and bones, and for that I am very grateful.Anybody looking for a similar experience would do well to reach out and have a chat with them.Thanks for reading…

Kevin Sariri: I've truly enjoyed training with Byron since starting in September 2018. His expertise in customizing workouts and using different routines that are tailored to address your needs and demands is something I hadn't experienced before, and makes training fun, challenging and leads to results. No two sessions are the same which really helps keeps workouts fresh. Byron and Whitney make and awesome team and provide a fun and great atmosphere for personalized 1-1 training where you can really see your improvement. Training with Byron I lost 13 lbs of fat and added 7lbs of lean muscle. Could not recommend them more!

Rebecca Szew: has been a game changer, and the accountability of working 1-on-1 with Whitney has been a huge factor in my progress. Beyond the workouts, her observations about my diet and lifestyle have allowed me to make positive changes that maximize the work we do together in the gym. Thank you Whitney!!

Bria Sullivan: . Byron would always push me to just enough past my limit so that I felt accomplished after each session, not defeated. Byron and Whitney are also really awesome to be around

I Kota: , she must be

Dhritiman Sagar: Over the past year, I've trained with both Whitney and Byron. They are amazing and professional personal trainers who know what they are doing. They personalize the workout regimen for each client based on their history. I would highly recommend them to anyone looking to achieve their physical fitness goals.

Josh Goldberg: Great trainers! It might be easy to find a trainer trainer who knows weightlifting.. another who knows boxing, cardio, Pilates, etc.. another who knows mobility and flexibility... another who knows the medical and physiological side...another who knows the nutrition side... What’s difficult is finding all of that in one spot which is what you get at F&F. Whitney and Byron have a lot of knowledge and experience that is incrorpoated into the training.The combination of being held accountable, great work outs, and even better results has kept me coming back for the past 2 years.

David Gadd: . Saw an improvement in my core, overall strength, and stability. He even let me choose my own workout music